SG
vardir. Simdi"
Sevket Gul
What is CBT Therapy?
CBT – Cognitive Behaviour Therapy is the most effective psychotherapy method used in helping individuals with emotional stresses-disorders including; fear, anxiety, panic attack, paranoia, obsession, depression, and suicidal thoughts.
With CBT therapy the goal is to reshape the patient’s limiting beliefs. For individuals emotional problems are derived largely from certain distortions of reality based on erroneous premises and assumptions. These incorrect conceptions have originated from defective and inadequate learning during the person’s cognitive development.
The CBT practitioner helps the patient to change his distortions in thinking and to learn an alternative, logical and more realistic way to formulate his experience. Through CBT individuals are empowered with the knowledge of relationship that exists between Thoughts, Emotions-feelings and Behaviours. This newly acquired understanding and insight helps the individuals to become more self confident, manage and take care of their own mind-body health and well-being better and more resourcefully.
What is NLP Therapy - Intervention?
NLP, Neuro Linguistic Programming is the study and application of human mind sciences for the improvement of the quality of life, change management, growth and well-being of individuals and organisations through the NLP methods, techniques and therapy-interventions.
A NLP practitioner, helps the client to understand better their operating model of the world, how they construct, structure and represent their past, present and the future experiences internally - inside their minds.
By changing, modifying and enriching the building blocks of their malfunctioning and ill fitting components of their problem experiences and limitations, the individuals are freed and empowered with much more satisfying choices, options, responses and behaviours.
The advantage of an NLP therapy-intervention over the traditional psychotherapy method is that, the changes, growth and therapy-interventions are facilitated without dwelling in the actual content of the clients problematic experience, feeling and memory.
Another major difference of NLP therapy-interventions over the psychotherapy discipline is that, NLP is process focused, and it aims to eradicate the limiting conditions-negative experiences at the very root level.
NLP interventions are usually spread over the two-three sessions. Phobias, traumas, fears and some negative emotions can be dealt in just one session.
By Shev Gul BSc, NLP & AL Master Practitioner, Life and Sport Coach
In the Press
and Techniques
Intervention and Management
Genel bilgi ve mudahele
Kisiye Faydalari Nelerdir
(Self-hypnosis benefits)
Mudahale: NLP-CBT (Chronic
Depression & Suicide Intervention)
(Panic Attack)
(Fear of Death)
(Suicide)
(Korkular-Fobialar: Ucak, Sahne, Acik-Kapali Alanlar, Sosyal)
(DBT Diaphragmatic Breathing Technique)
(Drugs, Betting-Gambling Therapy)
(Psychological Help-Stigma)
(Partner-Family Therapy)
Mind-Body Health Therapy-Interventions
Mind Skills - Mind Map
Motivation - Mind Map
A-Z Breathing - Mind Map
Mind - Body Therapy Clinic
NLP Therapy - Intervention
Phobia, Trauma, Unwanted & Compulsive Behaviours, Habits, Migraine, Pain Control, Coping with Illness, Insomnia, Grief, Loss, Guilt, Anger, Shame, Anxiety, Fears, Negative Emotions, Confidence, Procrastination, Shyness, Stage Fright, Self Esteem, Sadness, Forgiveness, Regression, Limiting Beliefs. Smoking, Alcohol, Drug, Obesity control strategies...
Hypnotherapy
Self-Hypnosis and Hypnotherapy For better performance, change, growth and well-being...
Breathing Therapy
Diaphragmatic-DBT Breathing Method for well-being, relaxatation and performance...
Life Coaching
Knowing What you Want, Change and Growth Management, Making Decisions, Positive Outcomes-Goals, Motivation, Beliefs, Values, Resourceful States, Internal Conflicts, Rapport, Responding to Criticism, Fast Learning, Presentation Skills, Better Memory, Thinking Styles, Mind Maps...
Sports and Mental Skills Coaching
Higher performance strategies for athletes, teachers, coaches and educators...
Disclaimer: This site is intended to be a general educational resource. Before any application, first, always consult your physician, and take the advice and the opinion of other experts in the similar field.
Contact: Shev Gul, BSc, NLP & Hypnosis Master Pract, Life and Sports Coach, WSCA, ASCA, ASA GB FIOS(cc)