T - 00 44 208 886 1119        E - gulshev@aol.com        A - 77A Derwent Rd, London, N13 4QA
 
HOME AL NLP HYPNOSIS BREATHING COACHING CONTACT


A new dawn                              A fresh start



Sunrise in the Med. by Shev Gul, Jan 07


THE ART OF BREATHING
 
Bodily, psychological, athletic, aesthetic, spiritual and healing
processes can all be enhanced by learning and developing correct
breathing technique.

 
Correct Breathing Technique and Exercises for

* Health and Well-Being
 
* Performance
 
* Relaxation
 
* Breathing Therapy
...
 
" When the breath is dominated, mind is subdued." .............Hatha Yoga
 
" Better breathing technique, promotes better mind calming, body relaxation, higher energy
    levels, faster healing and helps one become more physically and mentally centred." .......N. Zi
 
" The Chain of Excellence:  Breathing Technique - Physiology - Internal State - High Performance "
 
" With better breathing technique, one can even slow down the ageing process "
...
 

* Health and Well-Being
 
Correct - Diaphragmatic Breathing Technique helps to:

  • Relief from stress and anxiety
    •  
  • Relief from asthma
    •  
  • Reduce panic attacks
    •  
  • Relief from depression
    •  
  • Reduces negative emotions
    •  
  • Relief headaches, backaches, stomach aches, sleeplessness
    •  
  • Reduces swelling
    •  
  • Increase stamina
    •  
  • Improve blood pressure
    •  
  • Promotes release of mood enhancers - endorphins
    •  
  • Increase energy levels
    •  
  • Improve blood circulation
    •  
  • Improve complexion
    •  
  • Increase lung capacity
    •  
  • Promotes better body waste
    •  
  • Promote longevity
 
 
* Relaxation
 
Correct - Diaphragmatic Breathing Technique for:
 
  • Instant relaxation - mind and body calming
    •  
  • Focus and concentration
    •  
  • Recovery
    •  
  • Energising
    •  
  • Staying power
    •  
  • Meditation
 
 
* Breathing Therapy
  • For work stress and anxiety management
    •  
  • For Office environment - Specially developed for computer operators and office staff.
 
 
* Performance  and Sport
 
With correct breathing technique to enhance;
 
Exercise, athletics, speech, singing and playing musical instruments
 
 

BREATHING COACHING IN SPORT
 
DBT - Diaphragmatic Breathing Technique
* For better performance, recovery and relaxation
* For beginners and advanced athletes

" Relaxation at high speeds, is the key to winning races and the Olympic gold medals "...JW, Popov  


    A - Z BREATHING

Everything you need to know about human breathing process and mechanics


CLICK PICTURE TO ENLARGE

ASCA World Clinic Presentation, Florida, Sep 2005

 

Deep Breathing (DBT) - Mind Map


Click to enlarge


For Seminars, Workshops, Tuition, Coaching, Therapy
 
Contact: Mr S. Gul BSc, NLP MP - Master Practitioner
Tel - 00 44 208 886 1119
 
...
 
Stimulating Articles
 
DBT- Diaphragmatic Breathing Technique
 
Diaphragmatic Breathing Technique Practice for Improved Swimming Performance
What is the most effective breathing technique for swimmers?
Coach Shev Gul takes a look at diaphragmatic breathing for swimmers and how to achieve it while swimming.
Using this breathing method in swim practice could help a swimmer perform better in
http://swimming.about.com/od/swimworkoutsandskills/a/dbt_breathing.htm (About Swimming)
 
WSCA Newsletter 2005-1http://aolsearch.aol.co.uk/redir?urn=http://www.ascta.com/secure/downloadfile.asp?fileid=1098327&url=http://www.ascta.com/secure/downloadfile.asp?fileid=1098327&requestId=f290e9a3653424f3&clickedItemRank=7&source=google&searchType=MS&partner=google&query=coach shev gul
Summary: In this paper Coach Shev Gul will be bringing a breath of fresh air to the subject ... (for an answer,
see below coach Shev Gul`s, article headed, ...
http://www.ascta.com/secure/downloadfile.asp?fileid=1098327
...


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