SWIMMING TECHNIQUE FUNDAMENTALS

Balance:

" If you don't know how to get a free ride from nature-water, your swimming is not bulit on a balanced foundation "....sg

Feedback:

" In the process of learning perfect technique, there is no failure, only feedback " .......sg

Perfect Technique:

"A perfect unification of mind and body in the execution of a bodily movement - in the presence of relaxation "......sg

"In all four strokes, energy and momentum must be carried forward
always in a straight line. And this is only possible by keeping the
head in line with spine"    (A biomechanical & stroke fundamental)

"For each length of your practice focus on one aspect of your movement and slip inside your muscles to discover how that particular
move feels like"     (muscle memory development)

swimming is easier, flowing and rhythmic when we;

" roll and glide tall   (fc/bk)
 pulse and ride tall   (fly/br) "

"Use 'light arms' in recovery phase, and 'soft hands' for entry into the water"


"Do you know when/how to 'switch-on' and 'switch-off' the power in swimming?"


"Swim your BK stroke with the head lying still on the mattrass -not pillow!"

"Food For Thought" - For more Hot Tips! (www.swimmtech.com)